Start a healthy diet

At Blended we believe a major part of being successful is to ensure you look after your health so we wanted to share some recipes for you that are packed with protein and vitamins to keep you going throughout the day...

Breakfast: (Oats)

Ingredients:

2 sachets of un-cooked oats

Milk or water

1 tsp of honey (optional)

1 Banana (optional)

A handful of Blueberries (optional)

1. Mix the oats together in a bowl with the milk or water (whichever you decide to use)

2. Place in the Microwave on full power for 2 minutes 30 seconds.

3. Stir the oats together and leave to stand for 1 minute before eating.

To serve:

1. Add a drizzle of honey on the top

2. Chop up Banana into slices

3. Place Banana and Blueberries on top

Lunch: (Salmon)

Ingredients:

1 uncooked salmon steak

Drizzle of olive oil

3 tbsp of rice

Lemon juice

1. Heat a drizzle of olive oil into a frying pan. Then place salmon steak into the pan to cook. Leave for about 2 minutes and then turn over.

2. Meanwhile, heat a pan of water in a saucepan then add the rice. Leave for 5 minutes. Then check if the rice is soft then it is cooked.

3. Salmon steak should be soft and easily breakable.

4. Add a bit of lemon juice to serve.

Dinner: (Chicken Stir Fry)

Ingredients:

2 uncooked chicken breasts

Vegetables of your choice

Tomato puree

¼ tsp of chilli powder

1 tsp of mixed herbs

Drizzle of olive oil

1. Chop vegetables into small pieces

2. Heat olive oil in a pan

3. Add vegetables to the pan and fry until crisp. Meanwhile, cut chicken into pieces.

4. Then, add chicken to the pan and allow to cook.

5. Once chicken is easily breakable add tomato puree and spices then mix well. If contents begins to stick add a bit of water.

Serve and Enjoy!